How to advance weight loss naturally and safe with water


By: Alice Morgan

Water plays a huge role in our lives. Water maintains the fluid balance in our body, improves our health and brain activity and even helps burn fat. Never ignore all these useful properties of water, as a water deficit disrupts the normal vital functions of our body. Scientists have proven that water has a direct impact on our metabolism and weight loss. You need to drink more than 2 liters of water a day to speed up the process of burning fat by 30%. Just don’t forget to replenish water supplies when you drink tea or coffee. Below you can see tips that will help you to drink more water throughout the day to provide your body with energy and vitality. Credit: Pixabay Tips to drink more water: #1. When you wake up, drink a glass of warm water with lemon. This will help you to start all the metabolic processes of your body. #2. Drink a glass of water 20 minutes before a meal. This will significantly reduce your appetite and make you eat less food. Credit: Pixabay READ MORE: 8 habits that can spoil the shape of your bust #3. Buy a beautiful bottle for water. This will help you not to forget to drink water throughout the day. #4. Drink water with ice in it to speed up your metabolism and burn fat faster. #5. You can add slices of lime and ginger to your water because these products increase the burning of calories. Credit: Pixabay #6. You should drink at least 8 glasses of water throughout the day. #7. Eat more vegetables and fruit to hydrate your body. Credit: Pixabay READ MORE: The hairstyles that women over 40 should avoid #8. Don’t forget to restore your water balance after drinking coffee and tea. #9. Drink a glass of water after each trip to the restroom to refill the water balance in your body. #10. Use mobile apps that remind you about drinking water. Credit: Pixabay Use these tips until drinking water becomes your daily thing. I guarantee you that after a few weeks of drinking water you will lose about 3 pounds. READ MORE: 6 ways apple cider vinegar can improve your skin The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one! Please share this with your friends and family and let us know what you think in the comments below. Credit: BetterMe This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider. SHARE ON FACEBOOK Read more: